Time Trial

We hold a club Time Trial every Thursday evening at 18h15 in summer and winter. It’s an awesome opportunity to get to know the other members of the club and improve your PBs from one week to the next! 

Non-FRR members are always welcome and runners can choose between a 4km, 5km and 8km route. Laminated maps of the routes are available at the start, which is the Gazebo in Coral Tree Crescent, Fourways Gardens, Phase 2. We also provide reflective vest to keep our runners safe.

The weekly Time Trial is an institution in our club. To encourage participation, our year-end awards evening includes recognition for the Time Trialist of the Year, which is awarded on the basis of a points system. The end of the run doesn’t mean the end of the evening, with members often making their way over the clubhouse for a cold beer and some good laughs.

If you’re interested in getting fit and finding out more about our club, we invite you to join us! You’ll be able to run in a safe environment, meet other runners, find training partners, and – if you dress up for one of our themed events – win some awesome prizes!

TIME TRIAL RECORDS:

5km Male Proud Chauke 16:39 13 February 2020
5km Female Mel Jennett 19:49 26 January 2012
8km Male Jabulani Nkosi 26:35 19 October 2010
8km Female Mel Jennet 31:52 16 March 2006