Time Trial

We hold a club Time Trial every Thursday evening at 18h15 in summer and 18h00 in winter. It’s an awesome opportunity to get to know the other members of the club and to improve your PBs from one week to the next! 

Non-FRR members are welcome to attend up to three Time Trials to see if the Club is a good fit for them. Runners choose between a 4km, 5km and 8km route. Laminated maps of the routes are available at the start, which is at the Gazebo in Coral Tree Crescent, Fourways Gardens, Phase 2. 

The weekly Time Trial is an institution in our club. To encourage participation, our year-end awards include recognition for the Time Trialist of the Year, which is awarded on the basis of a points system.

The end of the Time Trial run also doesn’t mean the end of the evening, with members often making their way over to the clubhouse for a cold beer and some good laughs.

If you’re interested in getting fit and finding out more about our club, we invite you to join us! You’ll be able to run in a safe environment, meet other runners, find training partners, and – if you dress up for one of our themed events – win some awesome prizes!


5km Male Proud Chauke 16:39 13 February 2020
5km Female Mel Jennett 19:49 26 January 2012
8km Male Jabulani Nkosi 26:35 19 October 2010
8km Female Mel Jennet 31:52 16 March 2006